{"id":2219,"date":"2024-12-11T13:54:19","date_gmt":"2024-12-11T04:54:19","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2219"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%eb%93%9c%eb%b0%80-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2219","title":{"rendered":"\uc778\ud130\ubc8c \ud2b8\ub808\ub4dc\ubc00 \ud2b8\ub808\uc774\ub2dd : \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801"},"content":{"rendered":"
\n
\n
\n
\n

\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694?<\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc900\ube44\ud558\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74 \ud55c\ubc88\ucbe4\uc740<\/span><\/p>\n

\ub4e4\uc5b4\ubcf4\uc168\uc744 \ub2e8\uc5b4\uc778\ub370\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298\uc740 \uc778\ud130\ubc8c \ub7ec\ub2dd \ub2ec\ub9ac\uae30\uc758 \ubc29\ubc95\uacfc \uc7a5\uc810,<\/span><\/p>\n

\uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\ub824 \ub4dc\ub9ac\ub824 \ud574\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ubc29\ubc95 (\ud2b8\ub808\ub4dc\ubc00)<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc778\ud130\ubc8c \ub7ec\ub2dd \ubc29\ubc95\uc740<\/span><\/p>\n

\uac1c\uc778\uc758 \uc6b4\ub3d9\uce58\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ucd08\ubcf4\uc790\ubd80\ud130 \uace0\uae09\uc790\uae4c\uc9c0 \ub530\ub77c\ud558\uc2e4 \uc218 \uc788\ub294 \ubc29\ubc95<\/span><\/p>\n

\uc9c0\uae08 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ucd08\ubcf4\uc790<\/b><\/span><\/p>\n

\uc6cc\ubc0d\uc5c5 : 5-10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc870\uae45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d<\/span><\/p>\n

\uace0\uac15\ub3c4 \uad6c\uac04 : 30\ucd08 \ub3d9\uc548 \ube60\ub974\uac8c \ub2ec\ub9ac\uae30<\/span><\/p>\n

\uc800\uac15\ub3c4 \uad6c\uac04 : 1-2\ubd84 \ub3d9\uc548 \uac77\uae30<\/span><\/p>\n

\ubc18\ubcf5 : 6-8\ud68c \ubc18\ubcf5<\/span><\/p>\n

\ucfe8\ub2e4\uc6b4 : 5-10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc870\uae45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc911\uae09\uc790<\/b><\/span><\/p>\n

\uc6cc\ubc0d\uc5c5 : 10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc870\uae45<\/span><\/p>\n

\uace0\uac15\ub3c4 \uad6c\uac04 : 1\ubd84 \ub3d9\uc548 \ube60\ub974\uac8c \ub2ec\ub9ac\uae30<\/span><\/p>\n

\uc800\uac15\ub3c4 \uad6c\uac04 : 1\ubd84 \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc870\uae45<\/span><\/p>\n

\ubc18\ubcf5 : 8-10\ud68c \ubc18\ubcf5<\/span><\/p>\n

\ucfe8\ub2e4\uc6b4 : 10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc870\uae45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uace0\uae09\uc790<\/b><\/span><\/p>\n

\uc6cc\ubc0d\uc5c5 : 10-15\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc870\uae45<\/span><\/p>\n

\uace0\uac15\ub3c4 \uad6c\uac04 : 1\ubd84 30\ucd08 \ub3d9\uc548 \uc804\ub825 \uc9c8\uc8fc<\/span><\/p>\n

\uc800\uac15\ub3c4 \uad6c\uac04 : 2\ubd84 \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc870\uae45<\/span><\/p>\n

\ubc18\ubcf5 : 10-12\ud68c \ubc18\ubcf5<\/span><\/p>\n

\ucfe8\ub2e4\uc6b4 : 10-15\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc870\uae45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc778\ud130\ubc8c \ub7ec\ub2dd\uc758 \uc7a5\uc810<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

1. \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/span><\/p>\n

\uace0\uac15\ub3c4\uc640 \uc800\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74\uc11c<\/span><\/p>\n

\uc2ec\uc7a5\uacfc \ud3d0\uac00 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\uace0<\/span><\/p>\n

\uc0ac\uc6a9\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \uccb4\uc9c0\ubc29 \uac10\uc18c<\/span><\/p>\n

\uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9 \uad6c\uac04 \ub3d9\uc548 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8 \ud6c4,<\/span><\/p>\n

\uc800\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \ud734\uc2dd \uad6c\uac04\uc5d0\uc11c\ub3c4<\/span><\/p>\n

\uc778\ud130\ubc8c \ub7ec\ub2dd \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

3. \uadfc\ub825 \ubc0f \uadfc\uc9c0\uad6c\ub825 \uac15\ud654<\/span><\/p>\n

\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/span><\/p>\n

\uadfc\uc721\uc744 \ub354\uc6b1 \uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

4. \ud6a8\uc728\uc801\uc778 \uc2dc\uac04 \uc0ac\uc6a9<\/span><\/p>\n

\uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

20-30\ubd84 \uc815\ub3c4\uc758 \uc778\ud130\ubc8c \ub7ec\ub2dd\uc73c\ub85c\ub3c4 \uc7a5\uc2dc\uac04<\/span><\/p>\n

\uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uacfc \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

5. \ub300\uc0ac\uc728 \uc99d\uac00<\/span><\/p>\n

\uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ud734\uc2dd \uc2dc\uc5d0\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud558\uc5ec<\/span><\/p>\n

\uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc778\ud130\ubc8c \ub7ec\ub2dd \uc8fc\uc758\uc0ac\ud56d<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uc778\ud130\ubc8c \ub7ec\ub2dd\uc740 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud574\uc11c<\/span><\/p>\n

\uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\uac8c \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc6b4\ub3d9 \uc804 \ucda9\ubd84\ud55c \uc6cc\ubc0d\uc5c5\uacfc \uc6b4\ub3d9 \ud6c4 \ucfe8\ub2e4\uc6b4\uc740<\/span><\/p>\n

\ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub610\ud55c, \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \ub2e4\ub978 \uc9c8\ud658\uc774 \uc788\uc744 \uacbd\uc6b0<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \uc758\uc0ac\uc640 \ucda9\ubd84\ud788<\/span><\/p>\n

\uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc900\ube44\ud558\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74 \ud55c\ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \ub2e8\uc5b4\uc778\ub370\uc694! \u200b \uc624\ub298\uc740 \uc778\ud130\ubc8c \ub7ec\ub2dd \ub2ec\ub9ac\uae30\uc758 \ubc29\ubc95\uacfc \uc7a5\uc810, \uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\ub824 \ub4dc\ub9ac\ub824 \ud574\uc694 \u200b <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2219"}],"version-history":[{"count":1,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2219\/revisions"}],"predecessor-version":[{"id":2220,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2219\/revisions\/2220"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}