{"id":2224,"date":"2024-12-25T14:48:08","date_gmt":"2024-12-25T05:48:08","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2224"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"%ec%9a%b4%eb%8f%99-%ec%a0%84-%ec%a7%80%eb%b0%a9-%ec%97%b0%ec%86%8c%eb%a5%bc-%eb%8f%95%eb%8a%94-%ec%9d%b4%ea%b2%83-%ed%95%9c-%ec%9e%94","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2224","title":{"rendered":"\uc6b4\ub3d9 \uc804, \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\ub294 ‘\uc774\uac83’ \ud55c \uc794"},"content":{"rendered":"

\ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c4 \uc694\uc998\uc5d0\ub3c4,<\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uaed8\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uace0 \uacc4\uc2dc\ub294\ub370\uc694.<\/p>\n

\ub3d9\uc77c\ud55c \uc2dc\uac04 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  1. \n
      \n
    1. \n
        \n
      • \n

        \ucee4\ud53c \ud55c \uc794 \ub9c8\uc2dc\uae30<\/h3>\n

        \ucee4\ud53c \uc18d \uce74\ud398\uc778\uc774 \ubab8\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

        \uce74\ud398\uc778\uc740 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc9c0\ubc29\uc744 \uba3c\uc800 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub3c4\ub85d<\/p>\n

        \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \uc5f4\ub7c9 \uc18c\ubaa8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc774 \ub54c, \ucee4\ud53c\ub294 \uc6b0\uc720 \ub4f1\uc758 \ubcc4\ub3c4\uc758 \ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740<\/p>\n

        \uc544\uba54\ub9ac\uce74\ub178, \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        • \n

          \uacf5\ubcf5 \uc6b4\ub3d9<\/h3>\n

          \uacf5\ubcf5\uc740 \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub85c, <\/span><\/h6>\n
          \uc774\ub54c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0bc\ub294 \ube44\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. <\/span><\/h6>\n
          \uc2dd\uc0ac \uc804 \uc6b4\ub3d9\uc774 \uc2dd\uc0ac \ud6c4\uc6b4\ub3d9\ubcf4\ub2e4 <\/span><\/h6>\n
          \ud3c9\uade0 33%\uc758 \uc9c0\ubc29\uc744 \ub354 \ud0dc\uc6b0\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/h6>\n

           <\/p>\n

          \uadf8\ub7ec\ub098, \uadfc\uc721 \uc99d\uc9c4\uc744 \uc704\ud55c \uc6b4\ub3d9\uc758 \uacbd\uc6b0\ub294 \uc2dd\ud6c4 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/span><\/h6>\n
          \uc2dd\uc0ac\ub97c \ud1b5\ud55c \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \uadfc\uc190\uc2e4\uc744 \ub9c9\uc544\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/h6>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

           <\/p>\n

          \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ud6a8\uacfc\ub97c \uc5bb\uace0 \uc2f6\ub2e4\uba74,<\/p>\n

          \uacf5\ubcf5\uc5d0 \ucee4\ud53c \ud55c \uc794 \ud6c4 \uc6b4\ub3d9\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c4 \uc694\uc998\uc5d0\ub3c4, \ub9ce\uc740 \ubd84\ub4e4\uaed8\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uace0 \uacc4\uc2dc\ub294\ub370\uc694. \ub3d9\uc77c\ud55c \uc2dc\uac04 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c \ud55c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,34,2,11],"tags":[],"class_list":["post-2224","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2224"}],"version-history":[{"count":8,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions"}],"predecessor-version":[{"id":2244,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions\/2244"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}