{"id":2240,"date":"2025-01-15T11:00:44","date_gmt":"2025-01-15T02:00:44","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2240"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%eb%a7%9d%ec%b9%98%ea%b2%8c-%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0%eb%93%a4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2240","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9dd\uce58\uac8c \ub418\ub294 \uc774\uc720\ub4e4"},"content":{"rendered":"

\uccb4\uc911\uac10\ub7c9\uc744 \uc704\ud574 \uc5b4\ub5a4 \ub178\ub825\uc744 \ud558\uace0 \uacc4\uc2e0\uac00\uc694?<\/p>\n

\uc2dd\uc774\uc694\ubc95? \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9?<\/p>\n

\ud558\uc9c0\ub9cc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uae30\ub3c4, \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub108\ubb34\ub098\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub798\uc11c \uc774\ub7f0, \uc800\ub7f0 \ud551\uacc4\ub97c \ub298\uc5b4\ub193\uae30\ub3c4 \ud558\uc8e0.<\/p>\n

\uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9dd\uce58\uac8c \ub418\ub294 \uc88b\uc9c0 \uc54a\uc740 \ud551\uacc4\ub97c \uccb4\ud06c\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \ud558\uba74 \ubc30\uac00 \ub108\ubb34 \uace0\ud30c\uc694\u200b<\/h3>\n

\u200b\uadf8\uac83\uc740 \uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ub54c\ubb38\uc5d0 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \ub54c\ubb38\uc5d0 \ubc30\uac00 \uace0\ud504\ub2e4\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uac08 \uc218 \uc5c6\uac8c \ub418\uc8e0.<\/p>\n

\u2705 \uc815\ub9d0 \ubc30\uac00 \uace0\ud508 \uac83\uc778\uc778\uc9c0 \ud655\uc778\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/p>\n

– 3~4\uc2dc\uac04\ub9c8\ub2e4 \uc2dd\uc0ac\ub97c \ud574\uc11c \ud3ed\uc2dd\uc744 \ub9c9\ub294 \uac83
\n– \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc744 \ucc44\uc6cc \ub193\uc544 \uc6b0\uac71\uc6b0\uac71 \uba39\uc744 \uc218 \uc788\uac8c \ud558\ub294 \uac83<\/p>\n

 <\/p>\n

\ub108\ubb34 \ubc14\ube60\uc11c \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc694\u200b<\/h3>\n

\uc77c\ub3c4 \ub9ce\uace0, \uc9d1\uc548\uc77c\ub3c4 \ub9ce\uace0, \ubc14\uc05c \uac83\uc774 \ub108\ubb34 \ub9ce\uc740 \uc694\uc988\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uadf8\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc5c6\ub2e4\uace0 \ud558\uae30\ubcf4\ub2e4\ub294<\/p>\n

\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4!
\n\u200b<\/p>\n

\u2705\uc88b\uc740 \ubc29\ubc95
\n– \uc54c\ub78c\ub9de\ucd94\uc5b4 \uc81c\ub54c \uc2dd\uc0ac\ud558\uae30\u200b
\n\u200b- \ubc14\uc060 \ub54c \uae09\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uac74\uac15\uc2dd \ube44\uce58
\n– \uad6c\uccb4\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd \ud6c4 \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30<\/p>\n

 <\/p>\n

\uac74\uac15\uc2dd\uc740 \ub108\ubb34 \ube44\uc2f8\uc694<\/h3>\n

\uc800\uce7c\ub85c\ub9ac \uc74c\uc2dd, \ub2f9\uc774 \uc5c6\ub294 \uc74c\ub8cc\uc218 \ub4f1 \ucd5c\uadfc \uac74\uac15\uc2dd\uc744 \ud754\ud788 \uc811\ud560 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \ub2e4\uc591\ud55c\ub370\uc694. \uadf8\ub9cc\ud07c \uadf8\ub798\uc11c \uadf8\ub7f0\uc9c0 \ub9e4\uc6b0 \ube44\uc2f8\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc\ud558\ub8e8 \uacfc\uc77c \ubc0f \ucc44\uc18c \uad8c\uc7a5\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \uc0dd\uac01\ubcf4\ub2e4 \ub3c8\uc774 \ub4e4\uc9c0 \uc54a\uc544\uc694! \ub300\ub7b5 2,756~3,445\uc6d0\ubc16\uc5d0 \ub4e4\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud558\ub2c8 \uac74\uac15\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \uba39\uc73c\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

\u2705\uc88b\uc740 \ubc29\ubc95
\n– \ub0c9\ub3d9 \ucc44\uc18c\uc640 \uacfc\uc77c \ud65c\uc6a9\ud558\uae30
\n– \ud1b5\uace1\ub958\ub294 \ub300\ub7c9\uc73c\ub85c \uad6c\uc785\ud558\uae30<\/p>\n

 <\/p>\n

\uc6b4\ub3d9\uc744 \ud558\uba74 \ub108\ubb34 \ud53c\uace4\ud574\uc694<\/h3>\n

\u200b\uc544\ub2c8\uc694! \uc6b4\ub3d9\uc744 \ud558\uba74 \ud65c\ub825\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ub610 \uc2ec\uc7a5\uc774 \ud798\ucc28\uac8c \ub6f0\uc5b4\uc11c \ud608\uc561\uc21c\ud658\ub3c4 \uc798 \ub418\uace0 \ub3c5\uc18c\uac00 \uc81c\uac70 \ub418\uc5b4\uc694. \uc790\uc2e0\uac10 \ubfdc\ubfdc \uc0dd\uae30\ub294 \uc6b4\ub3d9, \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc544\uc694.<\/p>\n

\u2705 \uc88b\uc740 \ubc29\ubc95
\n– \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ud65c\uc6a9
\n\u200b<\/p>\n

\u200b
\n\uc0b4\uc744 \ube7c\ub3c4 \uae08\ubc29 \ub2e4\uc2dc \uca84\uc694<\/h3>\n

\uc694\uc694\ud604\uc0c1 \ub54c\ubb38\uc5d0 \ud798\ub4e0 \uacbd\ud5d8 \ub2e4\ub4e4 \uc788\uc73c\uc2e4 \uac70\uc608\uc694. \uacc4\uc18d \ub9d0\uc500\ub4dc\ub838\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c \uc2e4\ud589\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2b5\uad00\uc758 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4\ud569\ub2c8\ub2e4.<\/p>\n

\u2705\uc88b\uc740 \ubc29\ubc95
\n– \ub2e4\ub978 \uc2dd\ud488\uc73c\ub85c \uce7c\ub85c\ub9ac \ub35c\uc5b4\ub0b4\uae30
\n(ex. \ube75\uc5d0 \ubc84\ud130 \ubc14\ub974\uc9c0 \uc54a\uae30)
\n– \ub0b4\uac00 \uc815\ub9d0 \ud3ec\uae30\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uae30<\/p>\n

\u200b
\n\uaf2d \uccb4\uc911\uac10\ub7c9\uc758 \ubaa9\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \uc88b\uc740 \uc2b5\uad00,\uac74\uac15\ud55c \uc2b5\uad00\uc744<\/p>\n

\uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ubab8\uc774 \uac74\uac15\ud574\uc9c0\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574 \ubcf4\uba74\u00a0 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b \u200b* \ucc38\uace0 : \u200b\ucf54\uba54\ub514\ub2f7\ucef4 \uad8c\uc21c\uc77c \uae30\uc790 \/ 2024. 04. 25<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccb4\uc911\uac10\ub7c9\uc744 \uc704\ud574 \uc5b4\ub5a4 \ub178\ub825\uc744 \ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc2dd\uc774\uc694\ubc95? \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9? \ud558\uc9c0\ub9cc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uae30\ub3c4, \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub108\ubb34\ub098\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774\ub7f0, \uc800\ub7f0 \ud551\uacc4\ub97c \ub298\uc5b4\ub193\uae30\ub3c4 \ud558\uc8e0. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,34,2,11],"tags":[],"class_list":["post-2240","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2240"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2240\/revisions"}],"predecessor-version":[{"id":2248,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2240\/revisions\/2248"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}