{"id":2249,"date":"2025-01-29T11:00:39","date_gmt":"2025-01-29T02:00:39","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2249"},"modified":"2025-10-22T20:35:42","modified_gmt":"2025-10-22T11:35:42","slug":"%eb%b3%b4%ec%a0%95-%ec%86%8d%ec%98%b7-%ec%95%84%eb%a6%84%eb%8b%a4%ec%9b%80-%eb%92%a4%ec%97%90-%ec%88%a8%ec%9d%80-%ea%b1%b4%ea%b0%95-%ec%9c%84%ed%97%98","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2249","title":{"rendered":"\ubcf4\uc815 \uc18d\uc637, \uc544\ub984\ub2e4\uc6c0 \ub4a4\uc5d0 \uc228\uc740 \uac74\uac15 \uc704\ud5d8"},"content":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\ub984\ub2e4\uc6b4 \ubab8\ub9e4\ub97c \uc704\ud574 \ubcf4\uc815 \uc18d\uc637\uc744 \ucc29\uc6a9\ud558\uc9c0\ub9cc, \uc774\ub97c \uc7a5\uc2dc\uac04 \ucc29\uc6a9\ud558\uba74 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ub300 \ud615\ud0dc\uc758 \ubcf4\uc815 \uc18d\uc637\uc740 \ubc30\ub97c \uacfc\ub3c4\ud558\uac8c \uc870\uc5ec \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\ub97c \uc870\uc774\uba74 \ubcf5\uc555\uc774 \uc99d\uac00\ud558\uace0, \uc774\ub85c \uc778\ud574 \uc704\uc640 \uc2dd\ub3c4 \uc0ac\uc774\uc5d0 \uc704\uce58\ud55c \uad04\uc57d\uadfc\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\ub294 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uac00\uc2b4\uc744 \ubaa8\uc73c\ub294 \ubcf4\uc815 \uc18d\uc637\uc740 \uba85\uce58 \ubd80\uc704\ub97c \uc555\ubc15\ud574 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc704\uc758 \uc6b4\ub3d9\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc18c\ud654\ubd88\ub7c9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub7ab\ubc30\uc640 \uc5c9\ub369\uc774\ub97c \uc555\ubc15\ud574 \uad70\uc0b4\uc744 \uac10\ucd94\ub294 \ub113\uc740 \ud32c\ud2f0 \ud615\ud0dc\uc758 \ubcf4\uc815 \uc18d\uc637\uc740 \ud5c8\ubc85\uc9c0\uc758 \ud608\uad00 \uc555\ub825\uc744 \ub192\uc5ec \ud608\uc561\uc21c\ud658\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud558\uc9c0\uc815\ub9e5\ub958\ub97c \uc720\ubc1c\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc911\uc7a5\ub144\uce35\uc774\ub77c\uba74 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uc774 \uc904\uace0, \ucc99\ucd94\uc5d0 \ud1f4\ud589\uc131 \ubcc0\ud654\uac00 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \ud5c8\ub9ac\ub97c \uac10\uc2f8\ub294 \ubcf4\uc815 \uc18d\uc637\uc774 \ucc99\ucd94 \uadfc\uc721\uc758 \uc5ed\ud560\uc744 \ub300\uc2e0\ud558\uac8c \ub418\uba74 \uc2e4\uc81c \uadfc\uc721\uc774 \uc704\ucd95\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc99\ucd94\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74, \ubab8\uc744 \uc6c0\uc9c1\uc77c \ub54c \ucc99\ucd94 \uad00\uc808\uc744 \uc81c\ub300\ub85c \ubc1b\uccd0\uc8fc\uc9c0 \ubabb\ud574 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.202<\/p>\n<p>\ub530\ub77c\uc11c \ubcf4\uc815 \uc18d\uc637\uc740 \uac00\ub2a5\ud55c \ud55c \ucc29\uc6a9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucc29\uc6a9\ud574\uc57c \ud560 \uc0c1\ud669\uc774\ub77c\uba74, \ucc29\uc6a9 \uc2dc\uac04\uc744 \ucd5c\ub300\ud55c \uc904\uc774\uace0 3\uc2dc\uac04 \uc774\uc0c1 \ucc29\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud1b5\ud48d\uacfc \ud608\uc561\uc21c\ud658\uc744 \uace0\ub824\ud574 \uc678\ucd9c \ud6c4\uc5d0\ub294 \ubcf4\uc815 \uc18d\uc637\uc744 \ubc97\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\uc815 \uc18d\uc637\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc0ac\uc774\uc988\ubcf4\ub2e4 \ud55c \uce58\uc218 \ud070 \uc0ac\uc774\uc988\ub97c \uc120\ud0dd\ud558\uace0, \uc801\uc751 \uae30\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\ub984\ub2e4\uc6b4 \ubab8\ub9e4\ub97c \uc704\ud574 \ubcf4\uc815 \uc18d\uc637\uc744 \ucc29\uc6a9\ud558\uc9c0\ub9cc, \uc774\ub97c \uc7a5\uc2dc\uac04 \ucc29\uc6a9\ud558\uba74 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ub300 \ud615\ud0dc\uc758 \ubcf4\uc815 \uc18d\uc637\uc740 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2249"}],"version-history":[{"count":1,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2249\/revisions"}],"predecessor-version":[{"id":2250,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2249\/revisions\/2250"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}