{"id":2255,"date":"2025-02-19T11:00:47","date_gmt":"2025-02-19T02:00:47","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2255"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%a0%84%ec%8b%a0-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2255","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc804\uc2e0 \uc6b4\ub3d9"},"content":{"rendered":"<p>\ud5ec\uc2a4\uc7a5\uc5d0 \uac08 \uc2dc\uac04\uc774\ub098 \uc5ec\uac74\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ubc95\ub4e4\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc73c\uba70, \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ucda9\ubd84\ud788 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\ud45c\uc801\uc778 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c\ub294 <strong>\ud478\uc2dc\uc5c5(\ud314\uad7d\ud600\ud3b4\uae30)<\/strong>, <strong>\uc2a4\ucffc\ud2b8<\/strong>, <strong>\ud50c\ub7ad\ud06c<\/strong>, <strong>\ubc84\ud53c \ud14c\uc2a4\ud2b8<\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \uc804\uc2e0\uc758 \uc8fc\uc694 \uadfc\uc721\uc744 \uace0\ub8e8 \uc790\uadf9\ud558\uba74\uc11c\ub3c4 \uacf5\uac04\uc744 \ub9ce\uc774 \ucc28\uc9c0\ud558\uc9c0 \uc54a\uc544\uc11c \uc9d1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud478\uc2dc\uc5c5<\/strong>\uc740 \uc0c1\uccb4\uc640 \ud314, \uc5b4\uae68, \uac00\uc2b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc790\uc138\ub97c \uc798 \uc720\uc9c0\ud558\uba74 \ucf54\uc5b4 \uadfc\uc721\ub3c4 \ud568\uaed8 \ub2e8\ub828\ub418\uba70, \uccb4\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ucffc\ud2b8<\/strong>\ub294 \ud558\uccb4\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubb34\ub98e\uacfc \ubc1c\ub05d \ubc29\ud5a5\uc744 \uc77c\uce58\uc2dc\ucf1c\uc11c \uae4a\uac8c \uc549\uace0 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba74 \ud558\uccb4 \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud50c\ub7ad\ud06c<\/strong>\ub294 \uc804\uc2e0 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uc790\uc138\ub294 \ubcf5\uadfc, \uc5b4\uae68, \uc5c9\ub369\uc774, \ub2e4\ub9ac \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uadfc\uc721\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud53c \ud14c\uc2a4\ud2b8<\/strong>\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc758 \uc655\uc774\ub77c \ubd88\ub9ac\uba70, \ub6f0\uae30, \ud478\uc2dc\uc5c5, \uc810\ud504 \ub4f1\uc744 \uacb0\ud569\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 20-30\ubd84 \uc815\ub3c4 \ubc18\ubcf5\ud558\uba74, \uccb4\uc911 \uac10\ub7c9, \uadfc\ub825 \uc99d\uac00, \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc810\ucc28\uc801\uc73c\ub85c \ub298\ub824\uac00\uba70 \uccb4\ub825\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74, \ube44\uc6a9\uc744 \ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 \ub6f0\uc5b4\ub09c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud5ec\uc2a4\uc7a5\uc5d0 \uac08 \uc2dc\uac04\uc774\ub098 \uc5ec\uac74\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ubc95\ub4e4\uc774 \uc778\uae30\ub97c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,34,2,11],"tags":[],"class_list":["post-2255","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2255"}],"version-history":[{"count":1,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2255\/revisions"}],"predecessor-version":[{"id":2256,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2255\/revisions\/2256"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}