{"id":2303,"date":"2025-07-09T11:00:41","date_gmt":"2025-07-09T02:00:41","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2303"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"%ec%8b%9d%eb%ac%bc%ec%84%b1-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%a7%8e%ec%9d%b4-%ed%95%a8%ec%9c%a0%ed%95%9c-%eb%8c%80%ed%91%9c-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2303","title":{"rendered":"\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub9ce\uc774 \ud568\uc720\ud55c \ub300\ud45c \uc2dd\ud488"},"content":{"rendered":"

\uc6b4\ub3d9\ud560 \ub54c \ube7c\ub193\uc744 \uc218 \uc5c6\uc774 \uaf2d \ucc59\uaca8\uc57c \ud558\ub294 \uac83\uc774 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc778\ub370\uc694. \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc7a5\uc218\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uac74\uac15\ud55c <\/span>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/b><\/span>\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

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\ubc84\uc12f\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc554\uc138\ud3ec \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ubca0\ud0c0\uae00\ub8e8\uce78\uacfc \ud56d\uc0b0\ud654\uc81c\uc778 \uc140\ub808\ub284\ub3c4 \ub4e4\uc5b4\uc788\ub294\ub370\uc694. \ub2e8\ubc31\uc9c8\ub3c4 <\/span>5g<\/b><\/span>\uc774\ub098 \ub4e4\uc5b4 \uc788\ub2f5\ub2c8\ub2e4! \uadf8\ub798\uc11c <\/span>\ucc44\uc18c\uc2a4\ud14c\uc774\ud06c<\/b><\/i><\/span>\ub77c\ub294 \ubcc4\uba85\ub3c4 \uc788\uc5b4\uc694.<\/span><\/p>\n

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\ub450\ubd80\ub294 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \ubc18 \ucef5 \ubd84\ub7c9\uc5d0 \ub2e8\ubc31\uc9c8 <\/span>10g<\/b><\/span>\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uccb4\uc911 1kg\ub2f9 1g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub2c8 \ub450\ubd80\ub85c \uc2dd\ub2e8\uc744 \ud55c\ub2e4\uba74 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uaca0\uc8e0?<\/span><\/p>\n<\/div>\n

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\ubcd1\uc544\ub9ac\ucf69<\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\uc774\uc9d1\ud2b8\ucf69\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uba70 \uc0dd\uae34 \ubaa8\uc591\uc774 \ubcd1\uc544\ub9ac \uc5bc\uad74\uc744 \ub2ee\uc544 \ubcd1\uc544\ub9ac\ucf69\uc774\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5c8\ub2e4\ub294 \uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774\ub7f0 \uadc0\uc5ec\uc6b4 \ubcd1\uc544\ub9ac\ucf69 \ubc18 \ucef5\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774<\/span> 7g<\/b><\/span>\uc774\ub098 \ub4e4\uc5b4\uc788\uc5b4\uc694.<\/span><\/p>\n

\uc18c\uc2a4, \uc0d0\ub7ec\ub4dc, \uc2a4\ud504 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc5ec \uba39\uc73c\uba74 \uc88b\uc740\ub370\uc694. \ubcd1\uc544\ub9ac\ucf69\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 <\/span>\ud0c4\uc218\ud654\ubb3c, \uce7c\uc298, \uc778, \ucca0, \uc2dd\uc774\uc12c\uc720<\/b><\/span> \ub4f1\uc774 \ud48d\ubd80\ud574 \ucc44\uc2dd\uc8fc\uc758\uc790\ub4e4\uc774 \uc990\uaca8\uba39\ub294 \uc88b\uc740 \uc2dd\ud488\uc774\ub78d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n

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\uc694\uc988\uc74c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub294 \ucf69\ub958 \uc911 \ud558\ub098\uac00 \ub80c\ud2f8 \ucf69\uc778\ub370\uc694. \ubc18\ucef5 \ubd84\ub7c9\uc5d0 9g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc5bb\uc744 \uc218 \uc788\ub2f5\ub2c8\ub2e4! \ub610 <\/span>\uc2dd\uc774\uc12c\uc720, \uce7c\ub968, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298, \uc778, \ucca0\ubd84<\/b><\/span> \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ub9ce\uc544\uc694.<\/span><\/p>\n

\u200b<\/span>\ub80c\ud2f8\ucf69\uc740 \ubcc0\ube44 \uc608\ubc29\uacfc \uc18c\ud654\uae30\uad00\uc5d0 \uac74\uac15\uc744 \uc8fc\uae30\ub3c4 \ud558\uc5ec\uc11c \ud479 \ub053\uc778 \ub4a4 \uc218\ud504\ub85c \uba39\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\u200b\ud638\ubc15\uc528\ub294 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \uba39\uc73c\uba74 \uc544\uc8fc \uc88b\ub2f5\ub2c8\ub2e4. \ud638\ubc15\uc528\uc758 \uc7a5\uc810\uc740 \ub108\ubb34 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc778\ub370\uc694.<\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \ubfd0 \uc544\ub2c8\ub77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfcE\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694.<\/span><\/p>\n

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\ub8e8\ucf5c\ub77c\uc5d0\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc2a4\ud30c\uac8c\ud2f0, \ud53c\uc790 \ub4f1\uc5d0 \ud1a0\ud551\uc73c\ub85c \uc774\uc6a9\ub418\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uc8e0. \uc774\ub7f0 \ub8e8\uaf34\ub77c\ub294 \uc2dc\uae08\uce58\uc640 \ube44\uad50\ud588\uc744 \ub54c \ub2e8\ubc31\uc9c8\uc774 5g\uc774\ub098 \ub354 \ub4e4\uc5b4 \uc788\ub2f5\ub2c8\ub2e4!<\/span><\/p>\n

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\u200b<\/span>\uc544\ubaac\ub4dc\uc640 \uac19\uc740 \uacac\uacfc\ub958\ub294 \ubcf4\ud1b5 \uac74\uac15\ud55c \uc9c0\ubc29\uc778 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \uc544\ubaac\ub4dc\ub294 30g\ub2f9 6g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub294\ub370, \uc774\ub294 \uac70\uc758 \uc0b6\uc740 \ub2ec\uac40 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uacfc \ube44\uc2b7\ud55c \uc218\uc900\uc774\uc774\uc5d0\uc694. \uc2dd\uc774\uc12c\uc720, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \ube44\ud0c0\ubbfcE \ub4f1\ub3c4 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4\uc11c \uc601\uc591\ub3c4 \ub9cc\uc810\uc774\ub78d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\ud560 \ub54c \ube7c\ub193\uc744 \uc218 \uc5c6\uc774 \uaf2d \ucc59\uaca8\uc57c \ud558\ub294 \uac83\uc774 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc778\ub370\uc694. \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc7a5\uc218\uc5d0 \ud070 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":1,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":2304,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions\/2304"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}