{"id":2308,"date":"2025-07-23T11:00:47","date_gmt":"2025-07-23T02:00:47","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2308"},"modified":"2025-10-22T17:31:42","modified_gmt":"2025-10-22T08:31:42","slug":"%eb%8f%85%ed%95%9c-%ea%b0%90%ea%b8%b0%ea%b0%80-%eb%8f%85%ea%b0%90%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2308","title":{"rendered":"\ub3c5\ud55c \uac10\uae30\uac00 \ub3c5\uac10\uc77c\uae4c?"},"content":{"rendered":"

\uc62c\ud574 \ucf54\ub85c\ub09819\uc640 \ud568\uaed8<\/span><\/p>\n

\ub3c5\uac10\uc774 \ucd5c\uadfc \ud06c\uac8c \uc720\ud589\ud558\uace0 \uc788\ub294\ub370\uc694<\/span><\/p>\n

\uac10\uc5fc\uc790\uac00 \uae09\uaca9\ud558\uac8c \uc99d\uac00\ud558\ub294 \uac00\uc6b4\ub370<\/span><\/p>\n

\uc544\uc9c1\ub3c4 ‘\ub3c5\uac10’\uc744 ‘\ub3c5\ud55c \uac10\uae30’\ub85c<\/span><\/p>\n

\uc54c\uace0 \uc788\ub294 \ubd84 \uacc4\uc2e0\uac00\uc694?<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ucf67\ubb3c, \uae30\uce68, \ubc1c\uc5f4 \ub4f1\uc758 \uc99d\uc0c1\uc73c\ub85c<\/span><\/p>\n

\ube44\uc2b7\ud558\uac8c \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc<\/span><\/p>\n

\uc774 \ub458\uc740 \uc5c4\uc5f0\ud788 \ub2e4\ub978 \uc9c8\ubcd1\uc785\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub3c5\uac10<\/u><\/span>\uacfc<\/span> \uac10\uae30<\/u><\/span>\uac00 \uacfc\uc5f0 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0<\/span><\/p>\n

\ucc28\uc774\uc810\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

 <\/p>\n

\uc6d0\uc778 \ubc14\uc774\ub7ec\uc2a4\uac00 \ub2e4\ub974\ub2e4<\/b><\/p>\n

 <\/p>\n

\uac10\uae30\uc640 \ub3c5\uac10\uc740 \uc6d0\uc778 \ubc14\uc774\ub7ec\uc2a4\uac00<\/span><\/p>\n

\ub2e4\ub978 \uc9c8\ubcd1 \uc785\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uac10\uae30<\/u><\/span>\ub294<\/span><\/p>\n

\ub9ac\ub178\ubc14\uc774\ub7ec\uc2a4, \uc544\ub370\ub178\ubc14\uc774\ub7ec\uc2a4, \ud30c\ub77c\uc778\ud50c\ub8e8\uc5d4\uc790 \ubc14\uc774\ub7ec\uc2a4<\/b><\/span> \ub4f1\uc774 \uc6d0\uc778\uc774\uace0<\/span><\/p>\n

\ub3c5\uac10<\/u><\/span>\uc740<\/span><\/p>\n

\uc778\ud50c\ub8e8\uc5d4\uc790 \ubc14\uc774\ub7ec\uc2a4<\/b><\/span> \ud558\ub098\uac00 \uc6d0\uc778\uc785\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc778\ud50c\ub8e8\uc5d4\uc790 \ubc14\uc774\ub7ec\uc2a4\ub294 A B C<\/span><\/p>\n

\uc138 \uc885\ub958\ub85c \ub098\ub258\ub294\ub370<\/span><\/p>\n

\uadf8 \uc911\uc5d0\uc11c\ub3c4 A\ud615\uacfc B\ud615\uc774 <\/span><\/p>\n

\uc0ac\ub78c\uc5d0\uac8c \uc2ec\uac01\ud55c \ub3c5\uac10\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud2b9\ud788 <\/span>A\ud615<\/b><\/span>\uc740 \uc804\uc5fc\uc131\uc774 \uac15\ud558\uba70<\/span><\/p>\n

\ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc131\uc9c8\uc774 \uac15\ud574<\/span><\/p>\n

\uac00\uc7a5 \uc870\uc2ec\ud574\uc57c \ud560 \uc885\ub958\uc785\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc99d\uc0c1\uacfc \uacbd\uacfc, \ud569\ubcd1\uc99d\uc774 \ub2e4\ub974\ub2e4<\/b><\/p>\n

\n
\n
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\n

\uac10\uae30<\/u><\/span>\ub294 \uc99d\uc0c1\uc774 \uc11c\uc11c\ud788 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud574<\/span><\/p>\n

\ucf67\ubb3c, \ucf54\ub9c9\ud798, \uc7ac\ucc44\uae30<\/b><\/span> \ub4f1\uc758 \uc99d\uc0c1\uc774<\/span><\/p>\n

1~2\uc8fc \ub3d9\uc548 \uc644\ub9cc\ud558\uac8c \uc9c0\uc18d\ub418\uace0<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ud6c4 \uac1c\uc778\uc758 <\/span>\uba74\uc5ed\ub825\uc5d0 \uc758\ud574 <\/b><\/span><\/p>\n

\uc790\uc5f0 \uce58\uc720<\/b><\/span>\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub7ec\ub098 <\/span>\ub3c5\uac10<\/u><\/span>\uc5d0 \uac78\ub9ac\uba74<\/span><\/p>\n

\uc2ec\ud55c \uac10\uae30 \uc99d\uc0c1\uc5d0 \uace0\uc5f4, \ub450\ud1b5, \uadfc\uc721\ud1b5,<\/b><\/span><\/p>\n

\uad00\uc808\uc5fc \ub4f1 \uc804\uc2e0 \uc9c8\ud658<\/b><\/span>\uc774 \ub3d9\ubc18\ub418\ub294<\/span><\/p>\n

\uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \uc99d\uc0c1 \uc790\uccb4\ub85c \uace0\ud1b5\uc2a4\ub7fd\uc9c0\ub9cc<\/span><\/p>\n

\ubc29\uce58\ud558\uac8c \ub420 \uacbd\uc6b0<\/span><\/p>\n

\ud3d0\ub834, \ucc9c\uc2dd \ub4f1\uc758 \ud569\ubcd1\uc99d<\/b><\/span>\uc73c\ub85c \uc778\ud574<\/span><\/p>\n

\uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc0dd\uba85\uc5d0\ub3c4 \uc704\ud611\uc744 \uc904 \uc218 \uc788\uc5b4<\/span><\/p>\n

\uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc774 \ub2e4\ub974\ub2e4<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\uac10\uae30<\/u><\/span>\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c<\/span><\/p>\n

2\uc8fc \uc815\ub3c4 \uc9c0\ub098\uba74 \uc790\uc5f0\uc801\uc73c\ub85c \ub0ab\ub294<\/span><\/p>\n

\uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uc5d0\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub530\ub77c\uc11c \uc99d\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74<\/span><\/p>\n

\ubb3c\uc744 \ucda9\ubd84\uc774 \ub9c8\uc2dc\uace0 <\/span><\/p>\n

\uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba70<\/span><\/p>\n

\ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uc5ec<\/span><\/p>\n

\uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uac83<\/b><\/span>\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\ubc18\uba74 <\/span>\ub3c5\uac10<\/u><\/span>\uc740 \uc790\uc5f0 \uba74\uc5ed\ub825\ub9cc\uc73c\ub85c\ub294<\/span><\/p>\n

\ud638\uc804\ub418\uae30\uac00 \uc5b4\ub824\uc6cc\uc11c<\/span><\/p>\n

\ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\ub97c \uc0ac\uc6a9\ud574 \uce58\ub8cc<\/b><\/span>\ud574\uc57c<\/span> <\/b><\/span>\ub429\ub2c8\ub2e4<\/span>\u200b<\/b><\/span><\/p>\n

\uc720\uba85\ud55c \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\ub85c\ub294<\/span><\/p>\n

\ud0c0\ubbf8\ud50c\ub8e8(\uc54c\uc57d), \ud398\ub77c\ubbf8\ud50c\ub8e8(\uc8fc\uc0ac)\uac00<\/span><\/p>\n

\uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubc31\uc2e0\uc774 \uc5c6\uc74c\/ \uc788\uc74c<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\uac10\uae30<\/u><\/span>\ub294 \uc608\ubc29 <\/span>\ubc31\uc2e0\uc774 \ub530\ub85c \uc5c6\uc9c0\ub9cc<\/b><\/span>\u200b<\/span><\/p>\n

\ub3c5\uac10<\/u><\/span>\uc740 \uc99d\uc0c1\uc774 \uc2ec\ud558\uace0<\/span><\/p>\n

\uc790\uce6b \uc720\ud589\uc73c\ub85c \ubc88\uc9c8 \uc218 \uc788\uae30\uc5d0<\/span><\/p>\n

\uc608\ubc29 \ubc31\uc2e0\uc774 \uac1c\ubc1c<\/b><\/span>\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\ubb34\uc5c7\ubcf4\ub2e4 \uc0dd\ud65c \uc18d\uc5d0\uc11c <\/span><\/p>\n

\uac10\uae30<\/u><\/span>\uc640 <\/span>\ub3c5\uac10<\/u><\/span>\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 <\/span><\/p>\n

\uc678\ucd9c \ud6c4 \uc190 \uc53b\uae30,<\/span><\/p>\n

\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\ud558\uae30,<\/span><\/p>\n

\uc0ac\ub78c \ub9ce\uc740 \uc7a5\uc18c\ub294 \ud53c\ud558\uae30,<\/span><\/p>\n

\ub9c8\uc2a4\ud06c\ub97c \uc0c1\uc2dc \uc4f0\ub294 \uc2b5\uad00,<\/span><\/p>\n

\uc6b4\ub3d9 \uafb8\uc900\ud788 \ud558\uae30 \ub4f1\uc758 \ubc29\ubc95\ub4e4\uc744<\/span><\/p>\n

\uaf2d \uc9c0\ucf1c\uc8fc\ub294 \uac83\uc774 \uc88b\uc544\uc694<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc62c\ud574 \ucf54\ub85c\ub09819\uc640 \ud568\uaed8 \ub3c5\uac10\uc774 \ucd5c\uadfc \ud06c\uac8c \uc720\ud589\ud558\uace0 \uc788\ub294\ub370\uc694 \uac10\uc5fc\uc790\uac00 \uae09\uaca9\ud558\uac8c \uc99d\uac00\ud558\ub294 \uac00\uc6b4\ub370 \uc544\uc9c1\ub3c4 ‘\ub3c5\uac10’\uc744 ‘\ub3c5\ud55c \uac10\uae30’\ub85c \uc54c\uace0 \uc788\ub294 \ubd84 \uacc4\uc2e0\uac00\uc694? \u200b \ucf67\ubb3c, <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,34,2,11],"tags":[],"class_list":["post-2308","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2308"}],"version-history":[{"count":1,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2308\/revisions"}],"predecessor-version":[{"id":2309,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2308\/revisions\/2309"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}