{"id":2334,"date":"2025-12-09T10:00:52","date_gmt":"2025-12-09T01:00:52","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2334"},"modified":"2025-10-22T17:31:42","modified_gmt":"2025-10-22T08:31:42","slug":"%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%9d%84-%eb%8f%99%ec%8b%9c%ec%97%90-%eb%8f%8c%eb%b3%b4%eb%8a%94-%ed%9e%90%eb%a7%81-%ec%97%ac%ed%96%89","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2334","title":{"rendered":"\ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \ub3cc\ubcf4\ub294 \ud790\ub9c1 \uc5ec\ud589"},"content":{"rendered":"<p data-start=\"2133\" data-end=\"2221\">\ucd5c\uadfc \uc6f0\ub2c8\uc2a4 \uc5ec\ud589\uc774 \uc778\uae30\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uad00\uad11\uc774 \uc544\ub2c8\ub77c, \uc5ec\ud589\uc9c0\uc5d0\uc11c \uc694\uac00\u00b7\ud544\ub77c\ud14c\uc2a4, \uba85\uc0c1, \uc790\uc5f0 \uc18d \uac77\uae30 \ub4f1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uce58\uc720\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p data-start=\"2223\" data-end=\"2329\">\uc0b0\u00b7\ubc14\ub2e4\u00b7\uc232\uacfc \uac19\uc740 \uc790\uc5f0 \ud658\uacbd\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\uc640 \ub4f1\uc0b0\uc744 \uacb0\ud569\ud558\uba74 \uadfc\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub97c \uc218 \uc788\uace0, \uc694\uac00\uc640 \uba85\uc0c1\uc740 \uc2ec\ub9ac\uc801 \ud68c\ubcf5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p data-start=\"2331\" data-end=\"2418\">\uc77c\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc790\uc5f0\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc740 \uc2e0\uccb4\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc5d0\ub3c4 \u2018\ucda9\uc804\u2019 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc774\ub7f0 \uc5ec\ud589\uc744 \uc815\uae30\uc801\uc73c\ub85c \uacc4\ud68d\ud558\uba74 \uc0b6\uc758 \uc9c8\uc774 \ub208\uc5d0 \ub744\uac8c \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<p data-start=\"2420\" data-end=\"2475\"><strong data-start=\"2423\" data-end=\"2428\">\ud301<\/strong>: \uc5ec\ud589 \uc804\ud6c4\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \ubd80\uc0c1 \uc608\ubc29\uacfc \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4 \uc5ec\ud589\uc774 \uc778\uae30\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uad00\uad11\uc774 \uc544\ub2c8\ub77c, \uc5ec\ud589\uc9c0\uc5d0\uc11c \uc694\uac00\u00b7\ud544\ub77c\ud14c\uc2a4, \uba85\uc0c1, \uc790\uc5f0 \uc18d \uac77\uae30 \ub4f1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uce58\uc720\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc0b0\u00b7\ubc14\ub2e4\u00b7\uc232\uacfc \uac19\uc740 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,34,2,11],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2334"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2334\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2334\/revisions\/2350"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}