{"id":2343,"date":"2025-12-02T10:00:34","date_gmt":"2025-12-02T01:00:34","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2343"},"modified":"2025-10-22T17:31:42","modified_gmt":"2025-10-22T08:31:42","slug":"%ed%8f%90%ea%b2%bd%ea%b8%b0-%ec%9d%b4%ed%9b%84-%ec%b2%b4%ec%a4%91-%ec%a6%9d%ea%b0%80-%ea%b4%80%eb%a6%ac%eb%b2%95","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2343","title":{"rendered":"\ud3d0\uacbd\uae30 \uc774\ud6c4 \uccb4\uc911 \uc99d\uac00 \uad00\ub9ac\ubc95"},"content":{"rendered":"<p data-start=\"1854\" data-end=\"1960\">\ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\uc740 \ud3c9\uade0 2~5kg \uc815\ub3c4 \uccb4\uc911\uc774 \ub298\uc5b4\ub09c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c\ub85c \uc778\ud55c \ub300\uc0ac\ub7c9 \uc800\ud558\uc640 \uc9c0\ubc29 \uc7ac\ubd84\ubc30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub298\uc5b4 \ubcf5\ubd80\ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p data-start=\"1962\" data-end=\"2113\">\uc774 \uc2dc\uae30\uc5d0\ub294 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub7c9\ub9cc \uc904\uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud6a8\uacfc\uac00 \uc801\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298, \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \uc800\ud56d\uc131 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9, \uc694\uac00\uc758 \uc720\uc5f0\uc131\u00b7\ud638\ud761\ubc95\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \ud568\uaed8 \uae30\ubd84 \uc548\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p data-start=\"2115\" data-end=\"2191\">\ub610\ud55c \ud3d0\uacbd\uae30 \uc5ec\uc131\uc740 \uccb4\uc9c0\ubc29\ub960\ubcf4\ub2e4 \u2018\ud5c8\ub9ac\ub458\ub808\u2019\ub97c \uccb4\ud06c\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub0b4\uc7a5\uc9c0\ubc29 \uc99d\uac00 \uc5ec\ubd80\ub97c \ud310\ub2e8\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p data-start=\"2193\" data-end=\"2240\"><strong data-start=\"2196\" data-end=\"2201\">\ud301<\/strong>: \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911(kg) \u00d7 1.2g\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\uc740 \ud3c9\uade0 2~5kg \uc815\ub3c4 \uccb4\uc911\uc774 \ub298\uc5b4\ub09c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c\ub85c \uc778\ud55c \ub300\uc0ac\ub7c9 \uc800\ud558\uc640 \uc9c0\ubc29 \uc7ac\ubd84\ubc30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub298\uc5b4 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