{"id":2346,"date":"2025-08-09T10:00:05","date_gmt":"2025-08-09T01:00:05","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2346"},"modified":"2025-10-22T17:31:42","modified_gmt":"2025-10-22T08:31:42","slug":"%ed%95%98%eb%a3%a8-%ec%88%98%eb%b6%84-%ec%84%ad%ec%b7%a8%ec%99%80-%ec%88%9c%ed%99%98-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2346","title":{"rendered":"\ud558\ub8e8 \uc218\ubd84 \uc12d\ucde8\uc640 \uc21c\ud658 \uac74\uac15"},"content":{"rendered":"<p data-start=\"2276\" data-end=\"2355\">\uc218\ubd84 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \uac08\uc99d\ubfd0 \uc544\ub2c8\ub77c, \ud53c\ub85c\uac10\u00b7\ub450\ud1b5\u00b7\ubd80\uc885\uae4c\uc9c0 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc774\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub540\uc73c\ub85c \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc774 \ud568\uaed8 \uc190\uc2e4\ub429\ub2c8\ub2e4.<\/p>\n<p data-start=\"2357\" data-end=\"2465\">\ud558\ub8e8 \uad8c\uc7a5 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911(kg) \u00d7 30ml\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 60kg \uc131\uc778\uc740 \uc57d 1.8L\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubb3c\ub9cc \ub9c8\uc2dc\uae30 \ud798\ub4e4\ub2e4\uba74, \ubbf8\uc9c0\uadfc\ud55c \ubcf4\ub9ac\ucc28\ub098 \ub808\ubaac \ubb3c, \uc804\ud574\uc9c8 \uc74c\ub8cc\ub85c \ubcf4\ucda9\ud558\uc138\uc694.<\/p>\n<p data-start=\"2467\" data-end=\"2560\">\uc218\ubd84\uc740 \ud608\uc561\uacfc \ub9bc\ud504 \uc21c\ud658\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc57c \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc774 \uc798 \ub418\uace0, \ubd80\uc885\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\u00b7\uc911\u00b7\ud6c4\ub85c \ub098\ub204\uc5b4 \uc870\uae08\uc529 \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p data-start=\"2562\" data-end=\"2609\"><strong data-start=\"2565\" data-end=\"2570\">\ud301<\/strong>: \ucee4\ud53c\u00b7\ud64d\ucc28\ub294 \uc774\ub1e8\uc791\uc6a9\uc774 \uac15\ud558\ubbc0\ub85c \uc218\ubd84 \ubcf4\ucda9\uc73c\ub85c \uacc4\uc0b0\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\ubd84 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \uac08\uc99d\ubfd0 \uc544\ub2c8\ub77c, \ud53c\ub85c\uac10\u00b7\ub450\ud1b5\u00b7\ubd80\uc885\uae4c\uc9c0 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc774\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub540\uc73c\ub85c \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc774 \ud568\uaed8 \uc190\uc2e4\ub429\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911(kg) \u00d7 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