{"id":2358,"date":"2026-01-06T10:00:08","date_gmt":"2026-01-06T01:00:08","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2358"},"modified":"2025-10-22T17:31:42","modified_gmt":"2025-10-22T08:31:42","slug":"%eb%a7%a4%ed%8a%b8-vs-%ea%b8%b0%ea%b5%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%8b%a4%eb%a5%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2358","title":{"rendered":"\ub9e4\ud2b8 vs \uae30\uad6c \ud544\ub77c\ud14c\uc2a4, \uc5b4\ub5bb\uac8c \ub2e4\ub97c\uae4c?"},"content":{"rendered":"<p data-start=\"1423\" data-end=\"1485\">\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\uc640 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \ubaa8\ub450 \ucf54\uc5b4 \uac15\ud654\uc640 \uccb4\ud615 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \ubc29\uc2dd\uacfc \uc790\uadf9 \ud3ec\uc778\ud2b8\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p data-start=\"1487\" data-end=\"1642\">\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub294 \uc790\uc2e0\uc758 \uccb4\uc911\uacfc \uc911\ub825\ub9cc\uc744 \uc774\uc6a9\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc7a5\uc18c \uc81c\uc57d\uc774 \uc801\uace0, \uae30\ucd08 \uadfc\ub825\uc744 \uae30\ub974\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uae30\uad6c \ud544\ub77c\ud14c\uc2a4(\ub9ac\ud3ec\uba38\u00b7\uccb4\uc5b4\u00b7\ubc14\ub810 \ub4f1)\ub294 \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \ud65c\uc6a9\ud574 \uadfc\uc721\uc758 \uae38\uc774\u00b7\ud798\uc744 \uc870\uc808\ud558\uace0, \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uba70 \uc815\ud655\ud55c \uc6c0\uc9c1\uc784\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"1644\" data-end=\"1761\">\ucd08\ubcf4\uc790\ub098 \uc7ac\ud65c \ubaa9\uc801\uc774\ub77c\uba74 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uac00 \uc548\uc804\ud558\uace0, \uae30\ucd08 \uccb4\ub825\uc744 \ud0c4\ud0c4\ud788 \ub2e4\uc9c4 \ud6c4 \ub9e4\ud2b8\ub85c \ub118\uc5b4\uac00\uba74 \ub354 \ud070 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub450 \ubc29\uc2dd\uc744 \ubc88\uac08\uc544 \ud558\uba74 \uadfc\uc721 \ubc1c\ub2ec\uacfc \uc720\uc5f0\uc131\uc774 \uace0\ub974\uac8c \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<p data-start=\"1763\" data-end=\"1825\"> <strong data-start=\"1766\" data-end=\"1771\">\ud301<\/strong>: \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub97c 2~3\uac1c\uc6d4 \ud55c \ub4a4 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub97c \ubcd1\ud589\ud558\uba74 \uccb4\ud615 \uad50\uc815 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\uc640 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \ubaa8\ub450 \ucf54\uc5b4 \uac15\ud654\uc640 \uccb4\ud615 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \ubc29\uc2dd\uacfc \uc790\uadf9 \ud3ec\uc778\ud2b8\uac00 \ub2e4\ub985\ub2c8\ub2e4. \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub294 \uc790\uc2e0\uc758 \uccb4\uc911\uacfc \uc911\ub825\ub9cc\uc744 \uc774\uc6a9\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 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