{"id":2367,"date":"2022-05-16T13:00:15","date_gmt":"2022-05-16T04:00:15","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2367"},"modified":"2025-10-22T19:03:47","modified_gmt":"2025-10-22T10:03:47","slug":"%ea%b5%90%ec%9c%a1%eb%b6%80-%ed%95%99%ec%83%9d%ec%95%88%ec%a0%84-50%ec%9d%bc-%ec%a7%91%ec%a4%91%ec%a0%90%ea%b2%80-%ec%b6%94%ec%a7%84%ed%95%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2367","title":{"rendered":"\uad50\uc721\ubd80, \u2018\ud559\uc0dd\uc548\uc804 50\uc77c \uc9d1\uc911\uc810\uac80\u2019 \ucd94\uc9c4\ud55c\ub2e4"},"content":{"rendered":"<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc694\uc57d\ubb38\">\u25a1 \uad50\uc721\ubd80, 5\uc6d4\u00a018\uc77c(\uc218)\ubd80\ud130\u00a050\uc77c\uac04 \ud559\uc0dd \uc548\uc804 \uc9d1\uc911 \uc810\uac80 \uc2e4\uc2dc<\/p>\n<p>\u25a1 \uad50\uc721\ubd80\uc640 \uc2dc\ub3c4\uad50\uc721\uccad\uc5d0\u00a0\uff62\ud559\uc0dd\uc548\uc804 \ud604\uc7a5\uc810\uac80\ub2e8\uff63\uc744 \uad6c\uc131\ud558\uc5ec, 50\uc77c\uac04\u00a0\uc720\u00b7\ucd08\u00b7\uc911\ub4f1\ud559\uad50(\ud2b9\uc218\ud559\uad50 \ud3ec\ud568) 1,250\uac1c\uad50 \uc810\uac80,\u00a0\ub300\ud559\uc740 \uc790\uccb4 \uc810\uac80 \uac15\ud654<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25a1\u00a0\uad50\uc721\ubd80\ub294\u00a05\uc6d4\u00a01\uc77c(\uc77c)\ubd80\ud130\u00a0\uc2dc\uc791\ub41c \ubaa8\ub4e0 \ud559\uad50\uc758\u00a0\uc815\uc0c1 \ub4f1\uad50\uc640\u00a0\uad50\uc721\ud65c\ub3d9 \uc804\uba74 \uc7ac\uac1c\ub97c\u00a0\uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc7a5\uc0c1\uc724 \uad50\uc721\ubd80\ucc28\uad00\uc744 \ub2e8\uc7a5\uc73c\ub85c \ud558\ub294\u00a0\u2018\ud559\uc0dd\uc548\uc804 \ud604\uc7a5\uc810\uac80\ub2e8\u2019\uc744 \uad6c\uc131\ud558\uace0,\u00a0\uc720\u00b7\ucd08\u00b7\uc911\ub4f1\ud559\uad50\uc640 \ud2b9\uc218\ud559\uad50,\u00a0\ub300\ud559(\uad50)\uc744 \uc9c1\uc811 \ubc29\ubb38\ud558\uc5ec\u00a0\ud559\uc0dd\uc758\u00a0\ud559\uad50\uc0dd\ud65c \uc548\uc804 \uc804\ubc18\uc744\u00a0\uc810\uac80\ud558\ub294\u00a0\u2018\ud559\uc0dd \uc548\uc804\u00a050\uc77c\u00a0\uc9d1\uc911\uc810\uac80\u2019(\uc774\ud558 \u2018\uc9d1\uc911\uc810\uac80\u2019)\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>\u3147 \uc774\ubc88\u00a0\uc9d1\uc911\uc810\uac80\uc740\u00a05\uc6d4\u00a018\uc77c(\uc218)\ubd80\ud130\u00a07\uc6d4\u00a06\uc77c(\uc218)\uae4c\uc9c0\u00a050\uc77c\uac04\u00a0\ud559\uc0dd\uc758\u00a0\ud559\uad50\uc0dd\ud65c\uacfc \ubc00\uc811\ud55c\u00a0\u25b2\ud559\uad50\ubc29\uc5ed\u00b7\uae09\uc2dd\uc704\uc0dd \uc548\uc804,\u00a0\u25b2\uad50\uc721\ud65c\ub3d9 \uc548\uc804,\u00a0\u25b2\uad50\uc721\uc2dc\uc124 \uc548\uc804\u00a0\ub4f1\u00a03\uac1c \ubd84\uc57c\ub97c \uc911\uc2ec\uc73c\ub85c\u00a0\uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>\u3147\u00a0\uad50\uc721\ubd80\uc640\u00a0\uc2dc\ub3c4\uad50\uc721\uccad\uc5d0 \uad6c\uc131\ub418\ub294\u00a0\ud559\uc0dd\uc548\uc804 \ud604\uc7a5\uc810\uac80\ub2e8\uc740 \ubd84\uc57c\ubcc4\u00a0\uc548\uc804 \uc810\uac80\ud45c\ub97c\u00a0\ud65c\uc6a9\ud558\uc5ec\u00a0\ucd18\ucd18\ud788 \uc810\uac80\ud560 \uc608\uc815\uc774\uba70,\u00a0\uc989\uac01 \uc870\uce58\uac00 \uac00\ub2a5\ud55c \ucde8\uc57d \ubd80\ubd84\uc740\u00a0\ud604\uc7a5\uc5d0\uc11c \uc870\uce58\ud558\ub3c4\ub85d \uc9c0\ub3c4\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uad50\uc721\ubd80, 5\uc6d4\u00a018\uc77c(\uc218)\ubd80\ud130\u00a050\uc77c\uac04 \ud559\uc0dd \uc548\uc804 \uc9d1\uc911 \uc810\uac80 \uc2e4\uc2dc \u25a1 \uad50\uc721\ubd80\uc640 \uc2dc\ub3c4\uad50\uc721\uccad\uc5d0\u00a0\uff62\ud559\uc0dd\uc548\uc804 \ud604\uc7a5\uc810\uac80\ub2e8\uff63\uc744 \uad6c\uc131\ud558\uc5ec, 50\uc77c\uac04\u00a0\uc720\u00b7\ucd08\u00b7\uc911\ub4f1\ud559\uad50(\ud2b9\uc218\ud559\uad50 \ud3ec\ud568) 1,250\uac1c\uad50 \uc810\uac80,\u00a0\ub300\ud559\uc740 \uc790\uccb4 \uc810\uac80 \uac15\ud654 \u25a1\u00a0\uad50\uc721\ubd80\ub294\u00a05\uc6d4\u00a01\uc77c(\uc77c)\ubd80\ud130\u00a0\uc2dc\uc791\ub41c \ubaa8\ub4e0 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