{"id":2404,"date":"2026-01-23T19:18:12","date_gmt":"2026-01-23T10:18:12","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2404"},"modified":"2026-03-09T19:19:45","modified_gmt":"2026-03-09T10:19:45","slug":"%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc%eb%8a%94-%ed%9a%8c%eb%b3%b5%ec%97%90%ec%84%9c-%ec%99%84%ec%84%b1%eb%90%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2404","title":{"rendered":"\uc6b4\ub3d9 \ud6a8\uacfc\ub294 \u2018\ud68c\ubcf5\u2019\uc5d0\uc11c \uc644\uc131\ub41c\ub2e4"},"content":{"rendered":"<h3 data-section-id=\"jazw9c\" data-start=\"195\" data-end=\"220\">\uadfc\uc721 \uc131\uc7a5\uc744 \uc88c\uc6b0\ud558\ub294 \uace8\ub4e0 \ud0c0\uc784 30\ubd84<\/h3>\n<p data-start=\"222\" data-end=\"416\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc6b4\ub3d9 \uac15\ub3c4\ub098 \uc6b4\ub3d9 \uc2dc\uac04\uc5d0\uc11c\ub9cc \ucc3e\ub294\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uc0dd\ub9ac\ud559\uc5d0\uc11c\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc774 \uc2e4\uc81c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc2dc\uc810\uc744 <strong data-start=\"300\" data-end=\"315\">\uc6b4\ub3d9 \uc774\ud6c4 \ud68c\ubcf5 \uacfc\uc815<\/strong>\uc73c\ub85c \ubcf8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uadfc\uc721\uc774 \uc131\uc7a5\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadfc\uc12c\uc720\uc5d0 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \uc774\ud6c4 \ud734\uc2dd\uacfc \uc601\uc591 \uacf5\uae09 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc774 \ubcf5\uad6c\ub418\uba70 \uc774\uc804\ubcf4\ub2e4 \ub354 \uac15\ud55c \uad6c\uc870\ub85c \uc7ac\uad6c\uc131\ub41c\ub2e4.<\/p>\n<p data-start=\"418\" data-end=\"550\">\uc774 \uacfc\uc815\uc744 <strong>\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131(Muscle Protein Synthesis)<\/strong>\uc774\ub77c\uace0 \ud55c\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc774 \ud569\uc131 \uc18d\ub3c4\uac00 \ud06c\uac8c \uc99d\uac00\ud558\ub294\ub370, \uc774\ub54c \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uc774 \uc774\ub8e8\uc5b4\uc9c0\uba74 \ud68c\ubcf5 \uc18d\ub3c4\uc640 \uadfc\uc721 \uc131\uc7a5 \ud6a8\uc728\uc774 \ud06c\uac8c \ub192\uc544\uc9c4\ub2e4.<\/p>\n<p data-start=\"552\" data-end=\"707\">\uc6b4\ub3d9 \uc9c1\ud6c4 30~60\ubd84\uc740 \ud754\ud788 <strong>\u2018\ud68c\ubcf5\uc758 \uace8\ub4e0 \ud0c0\uc784\u2019<\/strong>\uc73c\ub85c \ubd88\ub9b0\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc5d0\ub108\uc9c0 \uc7ac\ucda9\uc804\uc774 \ub3d9\uc2dc\uc5d0 \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uadfc\uc12c\uc720 \ubcf5\uad6c\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uace0, \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9\uc73c\ub85c \uace0\uac08\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ube60\ub974\uac8c \ubcf4\ucda9\ud55c\ub2e4.<\/p>\n<p data-start=\"709\" data-end=\"820\">\uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc6b4\ub3d9 \uc9c1\ud6c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\ub960\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4. \ud2b9\ud788 \uccb4\uc911 1kg\ub2f9 \uc57d <strong data-start=\"771\" data-end=\"795\">0.25~0.4g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\uac00 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p data-start=\"822\" data-end=\"927\">\uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac \uad6c\uc131\uc740 \ubcf5\uc7a1\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40, \uadf8\ub9ad\uc694\uac70\ud2b8, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc5d0 \ubc14\ub098\ub098\ub098 \uace0\uad6c\ub9c8\ucc98\ub7fc \uc18c\ud654\uac00 \uc26c\uc6b4 \ud0c4\uc218\ud654\ubb3c\uc744 \uacc1\ub4e4\uc774\uba74 \uc774\uc0c1\uc801\uc778 \ud68c\ubcf5 \uc2dd\uc0ac\uac00 \ub41c\ub2e4.<\/p>\n<p data-start=\"929\" data-end=\"1050\">\ub610 \ud558\ub098 \uc911\uc694\ud55c \uc694\uc18c\ub294 <strong data-start=\"942\" data-end=\"948\">\uc218\uba74<\/strong>\uc774\ub2e4. \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc131\uc7a5\ud638\ub974\ubaac \ubd84\ube44\uac00 \uc99d\uac00\ud558\uba70 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc870\uc9c1 \uc7ac\uc0dd\uc774 \ud65c\ubc1c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ud68c\ubcf5 \uacfc\uc815\uc774 \ucda9\ubd84\ud788 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1052\" data-end=\"1119\">\uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uc6b4\ub3d9 \uc2dc\uac04\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\ub294\ub2e4. \ud68c\ubcf5, \uc601\uc591, \uc218\uba74\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ube44\ub85c\uc18c \uc6b4\ub3d9\uc758 \uacb0\uacfc\uac00 \ubab8\uc5d0 \ub0a8\ub294\ub2e4.<\/p>\n<p data-start=\"1121\" data-end=\"1197\"><strong data-start=\"1121\" data-end=\"1128\">TIP<\/strong><br data-start=\"1128\" data-end=\"1131\" \/>\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc624\ub798 \uc720\uc9c0\ud558\uae30\ubcf4\ub2e4 \uac00\ubccd\uac8c\ub77c\ub3c4 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721 \uc131\uc7a5\uc744 \uc88c\uc6b0\ud558\ub294 \uace8\ub4e0 \ud0c0\uc784 30\ubd84 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc6b4\ub3d9 \uac15\ub3c4\ub098 \uc6b4\ub3d9 \uc2dc\uac04\uc5d0\uc11c\ub9cc \ucc3e\ub294\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uc0dd\ub9ac\ud559\uc5d0\uc11c\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc774 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2404","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2404"}],"version-history":[{"count":1,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2404\/revisions"}],"predecessor-version":[{"id":2405,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2404\/revisions\/2405"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}