{"id":2406,"date":"2026-01-30T19:20:43","date_gmt":"2026-01-30T10:20:43","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2406"},"modified":"2026-03-09T19:21:02","modified_gmt":"2026-03-09T10:21:02","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%b4-%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%ec%99%84%ec%84%b1%ed%95%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2406","title":{"rendered":"\uc2a4\ud2b8\ub808\uce6d\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc644\uc131\ud55c\ub2e4"},"content":{"rendered":"<h3 data-section-id=\"wy6hrq\" data-start=\"1291\" data-end=\"1318\">\uadfc\uc721 \uae38\uc774\uc640 \uad00\uc808 \uac00\ub3d9\ubc94\uc704\ub97c \ud68c\ubcf5\ud558\ub294 \uacfc\uc815<\/h3>\n<p data-start=\"1320\" data-end=\"1463\">\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ub2e8\uc21c\ud55c \ub9c8\ubb34\ub9ac \ub3d9\uc791 \uc815\ub3c4\ub85c \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uacfc\ud559\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 <strong data-start=\"1378\" data-end=\"1394\">\ud68c\ubcf5 \uacfc\uc815\uc758 \ud575\uc2ec \ub2e8\uacc4<\/strong>\ub85c \ubcf8\ub2e4. \uadfc\uc721\uc740 \uc6b4\ub3d9 \uc911 \uc9c0\uc18d\uc801\uc778 \uc218\ucd95 \uc0c1\ud0dc\uc5d0 \ub193\uc774\uac8c \ub418\ub294\ub370, \uc774 \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub418\uba74 \uadfc\uc721\uc774 \uc9e7\uc544\uc9c0\uace0 \uae34\uc7a5\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1465\" data-end=\"1588\">\ud2b9\ud788 \ud558\uccb4 \uc6b4\ub3d9\uc774\ub098 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc774\ud6c4\uc5d0\ub294 \uadfc\uc721 \ub0b4\ubd80\uc5d0 \ud53c\ub85c \ubb3c\uc9c8\uc774 \ucd95\uc801\ub418\uace0 \uadfc\ub9c9\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uae34\uc7a5 \uc0c1\ud0dc\uc5d0 \ub193\uc778\ub2e4. \uc774\ub54c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721 \uae38\uc774\ub97c \ub2e4\uc2dc \ud68c\ubcf5\uc2dc\ud0a4\uba74 \uae34\uc7a5 \uc644\ud654\uc640 \ud608\ub958 \uac1c\uc120 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1590\" data-end=\"1716\">\ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uba74 \uadfc\uc721\uc73c\ub85c \uc0b0\uc18c\uc640 \uc601\uc591\uc774 \ub354 \uc6d0\ud65c\ud558\uac8c \uacf5\uae09\ub41c\ub2e4. \ub3d9\uc2dc\uc5d0 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ud53c\ub85c \ubb3c\uc9c8\uc758 \uc81c\uac70 \uc18d\ub3c4\ub3c4 \ube68\ub77c\uc9c4\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 <strong data-start=\"1683\" data-end=\"1703\">\uadfc\uc721\ud1b5 \uac10\uc18c\uc640 \ud68c\ubcf5 \uc18d\ub3c4 \uac1c\uc120<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1718\" data-end=\"1861\">\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc77c\ubc18\uc801\uc73c\ub85c <strong data-start=\"1735\" data-end=\"1765\">\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d(static stretching)<\/strong> \ubc29\uc2dd\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ubc18\ub3d9 \uc5c6\uc774 \ucc9c\ucc9c\ud788 \uadfc\uc721\uc744 \ub298\ub9b0 \ub4a4 \uc57d 20~30\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud638\ud761\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \uadfc\uc721 \uae34\uc7a5 \uc644\ud654 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<p data-start=\"1863\" data-end=\"1985\">\ud2b9\ud788 \ud604\ub300\uc778\uc5d0\uac8c \uc790\uc8fc \ub098\ud0c0\ub098\ub294 <strong data-start=\"1880\" data-end=\"1903\">\ub77c\uc6b4\ub4dc \uc204\ub354, \uac70\ubd81\ubaa9, \uace0\uad00\uc808 \uacbd\uc9c1<\/strong> \uac19\uc740 \uccb4\ud615 \ubb38\uc81c\ub294 \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c \ud328\ud134\uc5d0\uc11c\ub294 \ud749\uacfd\uacfc \uace0\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc27d\uac8c \uad73\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"1987\" data-end=\"2103\">\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud560 \ub54c \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 <strong data-start=\"2011\" data-end=\"2029\">\uc6b4\ub3d9 90%, \ud68c\ubcf5 10%<\/strong> \uc815\ub3c4\uc758 \ube44\uc728\uc744 \uac15\uc870\ud55c\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc758 \uc2a4\ud2b8\ub808\uce6d\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ubc18\ubcf5\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \ubab8\uc758 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p data-start=\"2105\" data-end=\"2170\"><strong data-start=\"2105\" data-end=\"2112\">TIP<\/strong><br data-start=\"2112\" data-end=\"2115\" \/>\uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uac15\ud558\uac8c \ub2f9\uae30\uae30\ubcf4\ub2e4 \u201c\uc57d\uac04\uc758 \uae34\uc7a5\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc815\ub3c4\u201d\uc5d0\uc11c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721 \uae38\uc774\uc640 \uad00\uc808 \uac00\ub3d9\ubc94\uc704\ub97c \ud68c\ubcf5\ud558\ub294 \uacfc\uc815 \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ub2e8\uc21c\ud55c \ub9c8\ubb34\ub9ac \ub3d9\uc791 \uc815\ub3c4\ub85c \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uacfc\ud559\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud68c\ubcf5 \uacfc\uc815\uc758 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2406","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2406"}],"version-history":[{"count":1,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2406\/revisions"}],"predecessor-version":[{"id":2407,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2406\/revisions\/2407"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}