{"id":2433,"date":"2026-05-08T19:33:11","date_gmt":"2026-05-08T10:33:11","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2433"},"modified":"2026-03-09T19:33:26","modified_gmt":"2026-03-09T10:33:26","slug":"%ea%b7%bc%ec%9c%a1-%ed%94%bc%eb%a1%9c%eb%8a%94-%ec%a0%96%ec%82%b0-%eb%95%8c%eb%ac%b8%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2433","title":{"rendered":"\uadfc\uc721 \ud53c\ub85c\ub294 \uc816\uc0b0 \ub54c\ubb38\uc77c\uae4c"},"content":{"rendered":"

\uc6b4\ub3d9 \ud53c\ub85c\uc758 \uc2e4\uc81c \uc6d0\uc778<\/h3>\n

\uc624\ub7ab\ub3d9\uc548 \uc6b4\ub3d9 \ud53c\ub85c\uc758 \uc6d0\uc778\uc740 \uc816\uc0b0(lactic acid)\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc654\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc6b4\ub3d9 \uc0dd\ub9ac\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc816\uc0b0\uc774 \ud53c\ub85c\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \uc544\ub2c8\ub77c \uc5d0\ub108\uc9c0 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ubd80\uc0b0\ubb3c<\/strong>\uc5d0 \uac00\uae5d\ub2e4\ub294 \uc124\uba85\uc774 \ub9ce\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \ubab8\uc740 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud574\uc57c \ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc0b0\uc18c \uacf5\uae09\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c \ubb34\uc0b0\uc18c \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c<\/strong>\uc774 \ud65c\uc131\ud654\ub41c\ub2e4. \uc774\ub54c \uc816\uc0b0\uc774 \uc0dd\uc131\ub41c\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc816\uc0b0\uc740 \ub2e8\uc21c\ud55c \ub178\ud3d0\ubb3c\uc774 \uc544\ub2c8\ub77c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ub2e4\uc2dc \uc0ac\uc6a9\ub420 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ubab8\uc740 \uc816\uc0b0\uc744 \uac04\uc774\ub098 \uadfc\uc721\uc5d0\uc11c \ub2e4\uc2dc \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \uadfc\uc721 \ub0b4 \uc5d0\ub108\uc9c0 \uace0\uac08, \uc2e0\uacbd\uacc4 \ud53c\ub85c, \uc804\ud574\uc9c8 \ubd88\uade0\ud615 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc774\ub7ec\ud55c \ud53c\ub85c \uc694\uc18c\ub4e4\uc774 \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub09c\ub2e4. \uadf8\ub798\uc11c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c\ub294 \uac15\ub3c4\uc640 \ud68c\ubcf5 \uc2dc\uac04\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ub610\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uba74 \uc816\uc0b0\uc744 \ucc98\ub9ac\ud558\ub294 \ub2a5\ub825\ub3c4 \uc88b\uc544\uc9c4\ub2e4. \uc774\ub97c **\uc816\uc0b0 \uc5ed\uce58(lactate threshold)**\ub77c\uace0 \ud558\uba70 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud3c9\uac00\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2ec\ud3d0 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uba74 \ubab8\uc740 \uac19\uc740 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0\uc11c\ub3c4 \ud53c\ub85c\ub97c \ub35c \ub290\ub07c\uac8c \ub41c\ub2e4.<\/p>\n

TIP<\/strong>
\uc6b4\ub3d9 \uc911 \uc228\uc774 \ub108\ubb34 \uac00\uc058\ub2e4\uba74 \uac15\ub3c4\ub97c \uc57d\uac04 \ub0ae\ucd94\uace0 \ud638\ud761\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uac83\uc774 \ud53c\ub85c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9 \ud53c\ub85c\uc758 \uc2e4\uc81c \uc6d0\uc778 \uc624\ub7ab\ub3d9\uc548 \uc6b4\ub3d9 \ud53c\ub85c\uc758 \uc6d0\uc778\uc740 \uc816\uc0b0(lactic acid)\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc654\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc6b4\ub3d9 \uc0dd\ub9ac\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc816\uc0b0\uc774 \ud53c\ub85c\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \uc544\ub2c8\ub77c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2433","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2433"}],"version-history":[{"count":1,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2433\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2433\/revisions\/2434"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}