{"id":2459,"date":"2026-07-31T11:52:41","date_gmt":"2026-07-31T02:52:41","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2459"},"modified":"2026-07-20T19:53:38","modified_gmt":"2026-07-20T10:53:38","slug":"%ea%b7%bc%ec%9c%a1%eb%9f%89-%ea%b0%90%ec%86%8c%ea%b0%80-%ec%b4%88%eb%9e%98%ed%95%98%eb%8a%94-%eb%82%98%eb%b9%84%ed%9a%a8%ea%b3%bc-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89%ec%9d%98-%ec%b6%94","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=2459","title":{"rendered":"\uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \ucd08\ub798\ud558\ub294 \ub098\ube44\ud6a8\uacfc: \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \ucd94\ub77d"},"content":{"rendered":"<p data-path-to-node=\"19\">\uadfc\uc721\uc774 \uae09\uaca9\ud558\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud788 \uac89\ubcf4\uae30\uc5d0 \ud314\ub2e4\ub9ac\uac00 \uc870\uae08 \uac00\ub298\uc5b4\uc9c0\uac70\ub098 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ud798\uc774 \ubd80\uce58\ub294 \ub4f1\uc758 \ub2e8\uc21c\ud55c \ubb3c\ub9ac\uc801\uc778 \uae30\ub2a5 \ubb38\uc81c\uc5d0\ub9cc \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \uc774\ub294 \uc2e0\uccb4 \ub0b4\ubd80\uc758 \uac70\ub300\ud55c \ub300\uc0ac \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c\uc744 \uad50\ub780\ud558\uace0 \ub9dd\uac00\ub728\ub9ac\ub294 \ubb34\uc11c\uc6b4 \ub098\ube44\ud6a8\uacfc\uc758 \uc2dc\uc791\uc810\uc774\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac74\uac15\ud55c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac8c \ub418\uba74, \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \uae30\ubcf8\uc801\uc73c\ub85c \ud558\ub8e8\uc5d0 \uc18c\ubaa8\ub418\uc5b4\uc57c \ud558\ub294 \ub300\uc0ac \uc5d0\ub108\uc9c0\uc778 \u2018\uae30\ucd08\ub300\uc0ac\ub7c9\u2019\uc774 \uc774\uc5d0 \ube44\ub840\ud558\uc5ec \ud568\uaed8 \ubc14\ub2e5\uc73c\ub85c \uac10\uc18c\ud558\uac8c \ub41c\ub2e4.<\/p>\n<p data-path-to-node=\"20\">\uadfc\uc721\uc740 \uadf8 \uc790\uccb4\ub85c \uccb4\ub0b4\uc758 \uc601\uc591\uc18c\ub97c \ubd88\ud0dc\uc6b0\ub294 \uac70\ub300\ud55c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \ud575\uc2ec \uacf5\uc7a5\uc778\ub370, \uacf5\uc7a5\uc758 \uaddc\ubaa8 \uc790\uccb4\uac00 \uac15\uc81c\ub85c \uc904\uc5b4\ub4e4\ub2e4 \ubcf4\ub2c8 \ud558\ub8e8\uc5d0 \uc18c\ube44\ud560 \uc218 \uc788\ub294 \ucd1d\uc5d0\ub108\uc9c0\uc758 \uc591\uc774 \ub69d \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774\ub2e4. \uc774\ub294 \uacb0\uad6d \uacfc\uac70\uc640 \uc644\ubcbd\ud558\uac8c \ub611\uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \ub300\uc0ac \uc5d0\ub108\uc9c0\ub85c \uc4f0\uace0 \ub0a8\uc740 \uc789\uc5ec \uc5d0\ub108\uc9c0\uac00 \ubab8\uc5d0 \ub354 \ub9ce\uc774 \ucd95\uc801\ub41c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uba70, \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc758 \uae09\uaca9\ud55c \uc99d\uac00\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uc0b4\uc774 \uc27d\uac8c \uc798 \ucc0c\ub294 \ube44\ub9cc \uccb4\uc9c8\ub85c \ubcc0\ud558\ub294 \ub3d9\uc2dc\uc5d0, \uc5d0\ub108\uc9c0\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub2a5\ub825 \uc790\uccb4\uac00 \uace0\uac08\ub418\uba74\uc11c \ub9cc\uc131\uc801\uc778 \uccb4\ub825 \uc800\ud558\uc640 \ud53c\ub85c\uac00 \ucc3e\uc544\uc628\ub2e4. &#8220;\uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uc27d\uac8c \ud53c\uace4\ud558\uace0 \uc774\uc0c1\ud558\uac8c \uc0b4\uc774 \uc798 \ucc0c\ub294&#8221; \ud604\ub300\uc778\uc758 \uc804\ud615\uc801\uc778 \ub300\uc0ac \uc99d\ud6c4\uad70\uacfc \ub9cc\uc131 \uccb4\ub825 \uc800\ud558\uc758 \uae4a\uc740 \ubc11\ubc14\ub2e5\uc5d0\ub294, \uadfc\uc721 \uac10\uc18c\uac00 \uc18c\ub9ac \uc5c6\uc774 \ubd88\ub7ec\uc628 \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \ucc98\ucc38\ud55c \ucd94\ub77d\uc774 \uad73\uac74\ud788 \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721\uc774 \uae09\uaca9\ud558\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud788 \uac89\ubcf4\uae30\uc5d0 \ud314\ub2e4\ub9ac\uac00 \uc870\uae08 \uac00\ub298\uc5b4\uc9c0\uac70\ub098 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ud798\uc774 \ubd80\uce58\ub294 \ub4f1\uc758 \ub2e8\uc21c\ud55c \ubb3c\ub9ac\uc801\uc778 \uae30\ub2a5 \ubb38\uc81c\uc5d0\ub9cc \uadf8\uce58\uc9c0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2459","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2459"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2459\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2459\/revisions\/2463"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}